This gentle form of yoga is practiced sitting on a chair or using a chair for support, making it accessible for people with mobility challenges or those seeking a low-impact workout.Session Dates:October 7, 14, 21, 28November 4, 18December 2, 9, 16Session Times:MONDAYS 1-2pmInstructor:Karen Wexler

This class serves as an exploration of your body through gentle yet profound mobility movements. Increase your core strength, improve your posture, settle your nervous system. All levels welcome.When registering for this event you will be registering for all session dates at the time below.Session Dates:October 9, 16, 23, 30 November 6, 13, 20 December 4, 11, 18Session Times: 1-2pm

This 9-week journey is designed to educate and empower participants with the tools and knowledge to create a balanced, health-supportive lifestyle. Each week focuses on a key aspect of nutrition and wellness, with expert guest speakers offering specialized insights. Whether you're looking to optimize energy, improve gut health, or navigate healthy eating during the holiday season, this series offers practical tips for real-life application.Session Dates:October 9, 16, 23, 30November 6, 13, 20December 4, *11Session Times:11 am - 12 pm *Final class (12/11) 10 am - 12 pmRegister for this Course ($50 Supply Fee):Please contact Sara Green at saragreen@health.fau.edu to reserve your seat.Download Flyer

Discover the wisdom of mind body connection through this use of somatic practices.When registering for this event you will be registering for all session dates and times listed below.Session Dates:October 10, 17, 24, 31November 7, 21December 5, 12, 19Session Times: Thursdays, 2-3 pmInstructor: Jacqueline Burbage

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: October 1, 8, 15, 22, 29 November 5, 12, 19 December 3, 10, 17Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

This guided meditation practice induces deep relaxation and conscious awareness, promoting physical, mental, emotional and spiritual healing by bringing the body and mind into a restful stillness.When registering for this event you will be registering for all session dates and times listed below.Session Dates:Nov 1, 8, 15, 22Dec 6, 13Session Times:FRIDAYS 9:30-10:30amInstructor:Heather Berg

Join us weekly for a calming and rejuvenating 30-minute virtual meditation. Find relaxation and balance from your own space!