This gentle form of yoga is practiced sitting on a chair or using a chair for support, making it accessible for people with mobility challenges or those seeking a low-impact workout.Session Dates:October 7, 14, 21, 28November 4, 18December 2, 9, 16Session Times:MONDAYS 1-2pmInstructor:Karen Wexler

This class serves as an exploration of your body through gentle yet profound mobility movements. Increase your core strength, improve your posture, settle your nervous system. All levels welcome.When registering for this event you will be registering for all session dates at the time below.Session Dates:October 9, 16, 23, 30 November 6, 13, 20 December 4, 11, 18Session Times: 1-2pm

This 9-week journey is designed to educate and empower participants with the tools and knowledge to create a balanced, health-supportive lifestyle. Each week focuses on a key aspect of nutrition and wellness, with expert guest speakers offering specialized insights. Whether you're looking to optimize energy, improve gut health, or navigate healthy eating during the holiday season, this series offers practical tips for real-life application.Session Dates:October 9, 16, 23, 30November 6, 13, 20December 4, *11Session Times:11 am - 12 pm *Final class (12/11) 10 am - 12 pmRegister for this Course ($50 Supply Fee):Please contact Sara Green at saragreen@health.fau.edu to reserve your seat.Download Flyer

Discover the wisdom of mind body connection through this use of somatic practices.When registering for this event you will be registering for all session dates and times listed below.Session Dates:October 10, 17, 24, 31November 7, 21December 5, 12, 19Session Times: Thursdays, 2-3 pmInstructor: Jacqueline Burbage

This class will explore the physical, mental, emotional and spiritual benefits of controlled breathing techniques, combining theory and practice to optimize overall health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates:October 4, 11, 18Session Times:FRIDAYS, 9:30-10:30amInstructor:Heather Berg

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: October 1, 8, 15, 22, 29 November 5, 12, 19 December 3, 10, 17Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

October 12, 2024, and February 14, 2025, from 9 - 11amEvent Description: Join us for a Bird and Nature Walk at Green Cay Wetlands in Boynton Beach!  Explore the vibrant wetlands with Sandler School of Social Work Instructor and local Bird Guide, Kyle Matera.  Don't miss this opportunity to connect with, and learn about, the local wildlife while engaging in mindfulness practice by immersing yourself in the local ecosystem.  Facilitator Bio: Kyle Matera earned his B.A. in Psychology from Florida Gulf Coast University and his MSW from Florida Atlantic University. He has been a Licensed Clinical Social Worker since 2016 and a Qualified Supervisor for licensure since 2018. During the pursuit of his graduate degree, Kyle worked on a Crisis Stabilization Unit in a Community Mental Health Center, an experience that fueled his passion for the treatment of individuals with severe and persistent mental illness and one that continues to influence his treatment and teaching styles. When not teaching at FAU, Kyle works as a primary therapist in an outpatient clinic specializing in Opioid Use Disorders while also supervising both Undergraduate and Graduate Social Work students in a mental health crisis stabilization unit. Additionally, he enjoys working as a supervisor for post-graduate Registered Interns. When not working, and as a self-care practice, Kyle is an avid birder and nature photographer.  He is a guide for the local Audubon Society and has begun leading nature walks through the university.