Mindfulness Tools15 mins Journaling15 mins Breath Work15 mins Meditation15 mins EFT Tapping

This is a shortened semetser (Aug 10 - Sept 20)

This class serves as an exploration of your body through gentle yet profound mobility movements. Increase your core strength, improve your posture, settle your nervous system. All levels welcome.When registering for this event you will be registering for all session dates at the time below.Session Dates:July 3, 10, 17, 24, 31 August 7, 14, 21, 28 September 4, 11, 18, 25Session Times: 1-2pm

Dive into the serene synthesis of movement and music in this unique class. This class will incorporate the gentle art of chair yoga with the rhythmic resonance of music to cultivate harmony and well-being. All levels welcome.When registering for this event you will be registering for all session dates and times listed below.Session Dates: July 1, 8, 15, 22, 29 August 5, 12, 19, 26 September 9, 16, 23, 30Session Times: 1-2pmInstructor: Karen Wexler

THIS EVENT IS SOLD OUTThis class will explore the basic concepts of physical, mental and spiritual wellness and the connection to our 7 main energy centers. These energy centers, also known as chakras, provide a framework for delving into and nurturing our overall well-being. All levels welcome.When registering for this event you will be registering for all session dates and times listed below.Session Dates: July 5, 12, 19, 26 August 2, 9, 16Session Times: 9:30-10:30amInstructor: Heather Berg

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: July 9, 16, 23, 30 August 13, 20, 27 September 3, 10, 17, 24Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor