Health & Wellness
Nurture your mind and body.
FAU doesn't just provide a great education, it also supports your mental and physical well-being. To help connect you with the right resources, we've compiled these categories to help you find what you need. 🥰
Welltrack Boost: Digital Self-Help Resources
You have free on-demand access to Welltrack Boost, digital self-help tools you can use on your own device and schedule. Take control of your mental health and happiness. Learn how to address issues, recognize patterns and triggers, and reinforce healthy habits. Solve problems and work on your emotional resilience with digital tools and courses to help you track moods, assess wellness, stick to a schedule, challenge negative thoughts, and more. Get started at fau.welltrack-boost.com.
Pick a Category
Talk to a TherapistOffering various sources of mental wellness; including individual, group, online self-guided sessions and more.
See a Doctor & MoreHigh quality healthcare, education and public health services on multiple FAU Campuses.
Dental CareFAU Students and Staff are welcome to visit the on campus dental clinic.
Be ActiveBeing physically active is known to not only improve your physical self, but also your mental wellbeing!
Balanced EatingVariety of resources to help you access food or balance what's on your plate.
Sleep WellSleep has a powerful impact on everything you do while you’re awake. Learn how to achieve sleep wellness.
Safe & Healthy RelationshipsGain understanding in what makes healthy relationship and a variety of on-campus resources.
Sexual HealthGet free safe sex supplies and access to medical consultation, strategies for safe sex, and other important info!
Substance SafetyProvides students with information they can utilize to make safer decisions and minimize risks.
Financial WellnessWhile we don't have a tree that grows money, we do have knowledge! Use these resources to help you with your financial endeavors.
Health Self AdvocacySelf-advocacy is the ability to speak-up for yourself. Explore resources and questions you can ask doctors to make yourself a priority.
Health & Wellness MapPlaces to Rest • Serenity Room • Explore Movement and Nature • Safer Sex Supplies & Services • Gender Neutral Restrooms • Lactation Room
Mental Health Self-help
Welltrack Boost
You have free on-demand access to Welltrack Boost. Digital self-help tools you can use on your own device and schedule. Take control of your mental health and happiness.
Try Meditating in your Zen Room or Check in with yourself with MoodCheck.
Try Meditating in your Zen Room or Check in with yourself with MoodCheck.
FAU LinkedIn Learning Videos on Wellness
LinkedIn Learning is an online learning platform enabling active FAU faculty, staff, and students to discover and develop skills through an online library of high-quality expert-led videos.
• Being Healthy and Well
• Your wellbeing is your priorityÂ
• Self-Compassion: The Proven Power of Being Kind to YourselfÂ
• and more...
• Being Healthy and Well
• Your wellbeing is your priorityÂ
• Self-Compassion: The Proven Power of Being Kind to YourselfÂ
• and more...
Healthy Campus 2030
Healthy Campus 2030 is a national effort by the American College Health Association to improve overall health on college campuses nationwide.
Outdoor Tips
Sun Safety
FAU is home to beautiful parks, beaches, and sunshine. Adequate protection from the sun is the key to minimizing photodamage and skin cancer risk. Read over the following facts to learn more, help protect you and your friends and safely enjoy the outdoors!
-by Karan Rajalingam, Charles E. Schmidt College of Medicine Class of 2024
-by Karan Rajalingam, Charles E. Schmidt College of Medicine Class of 2024
- Avoid the sun between 11 AM and 3 PM
- Keep energy up with meals and snacks
- Wear protective clothing and accessories
- Use sunscreen and lotion
- Stay hydrated with waterEspecially if you are drinking alcohol
- Avoid direct sunlight
- Tap to Explore!🌴 Explore Movement and NatureWe put together this awesome map of parks and other locations to get active in the great outdoors!
More Resources
Owls Care Health Promotion
Empowering students to be healthy, responsible, and successful!
Health Apps
FAU Campus Recreation Fusion Go App
Forgot your ID? Scan in with the App. Get area specific notifications, register for programs and more!
Download the Campus Recreation Fusion Go App today!