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September 2024
October 2024
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December 2024
Tuesday, December 17, 2024
- All dayFunctional Movement & Mobility (Oct-Dec Series)This class serves as an exploration of your body through gentle yet profound mobility movements. Increase your core strength, improve your posture, settle your nervous system. All levels welcome.When registering for this event you will be registering for all session dates at the time below.Session Dates:October 9, 16, 23, 30 November 6, 13, 20 December 4, 11, 18Session Times: 1-2pm
- All dayMind Body Fusion with Jacqueline Burbage (Oct-Dec Series)Discover the wisdom of mind body connection through this use of somatic practices.When registering for this event you will be registering for all session dates and times listed below.Session Dates:October 10, 17, 24, 31November 7, 21December 5, 12, 19Session Times: Thursdays, 2-3 pmInstructor: Jacqueline Burbage
- All dayTai Chi & Qi Gong (Oct-Dec Series)Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: October 1, 8, 15, 22, 29 November 5, 12, 19 December 3, 10, 17Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor
- 12:00 PM1hFree Gentle Yoga at College of Nursing - Every TuesdayJoin a free Gentle Yoga Class every Tuesday at the College of Nursing building, Room 115, and on Zoom.Geared specifically for those new to yoga or interested in gentle practice, the classes incorporate simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignments, strength, and balance.No experience is required. For more information, email Dr. Miriam Ismail at mjoueidi@health.fau.edu.Register for the Zoom class here: https://fau-edu.zoom.us/meeting/register/tZIsfuiupj4rHNaqGZX_ZtAK2MdNIO1ifUhx#/registration