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Wednesday, August 28, 2024
- All dayFunctional Movement & Mobility (Series)This class serves as an exploration of your body through gentle yet profound mobility movements. Increase your core strength, improve your posture, settle your nervous system. All levels welcome.When registering for this event you will be registering for all session dates at the time below.Session Dates:July 3, 10, 17, 24, 31 August 7, 14, 21, 28 September 4, 11, 18, 25Session Times: 1-2pm
- All dayHarmony in Motion (Series)Dive into the serene synthesis of movement and music in this unique class. This class will incorporate the gentle art of chair yoga with the rhythmic resonance of music to cultivate harmony and well-being. All levels welcome.When registering for this event you will be registering for all session dates and times listed below.Session Dates: July 1, 8, 15, 22, 29 August 5, 12, 19, 26 September 9, 16, 23, 30Session Times: 1-2pmInstructor: Karen Wexler
- All dayMind Body Fusion (6 Week Series)Discover the wisdom of mind body connection through the use of somatic practices. Utilizing movement, breath and self-awareness, we will explore the natural rhythms and patterns of the body, promoting relaxation and fluidity.This is a 6 week series. If you can not attend a date in this series, please contact Sara Green to coordinate your registration.Session Dates: August 20, 27 September 3, 10, 17, 24Session Times: 2-3 pmInstructor: Jacqueline Burbage
- All dayTai Chi & Qi Gong (Series)Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: July 9, 16, 23, 30 August 13, 20, 27 September 3, 10, 17, 24Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor
- 10:00 AM2hAfrican American Under-Representation Initiative🌟 Join the Movement for Change! 🌍✊ #AfricanAmericanRepresentation🗓️ Exciting News! Our Task Force Monthly Meeting is here again! 🎉 Let's come together to address the under-representation of African Americans in various fields. 🌐✨📅 When: Last Wednesday of Every Month🕙 Time: 10 AM - 12 PM📍 Where: Virtually via Zoom🚀 Agenda:Discussing Strategies for Greater RepresentationSharing Success Stories 🌈Planning Outreach Initiatives 💼📩 RSVP for Zoom Link:📧 Email: card@fau.edu📞 Call: (561)-213-5751👥 Let's amplify our voices together!
- 11:00 AM1hIntegrative Nutrition to Optimize Health & Wellness (4 Week Series)Learn how to support your body's natural detoxification processes through nutrient-rich recipes. Discover the benefits of detoxifying foods like leafy greens and citrus fruits, and create energizing smoothies, cleansing soups, and refreshing salads. Learn practical detoxification tips ,integrate detox-friendly meals into your daily routine for improved health and vitality.Event Series Dates and Times: August 7, 14, 21, 28 11am - 12pmCost of Event: $20 Supplies FeeRegister for Event: To reserve your seat for this event, please contact Sara Green at saragreen@health.fau.eduEvent Location: The Marcus Institute for Integrative Health at FAU Medicine 880 NW 13th Street, Suite 400, Boca Raton, FL 33486Instructor: Rebecca Kastin, NBC-HWC