Do you have a personal philosophy? Whether you realize it or not, you do. This workshop is designed to help you articulate and align your personal philosophy, enhancing your mindset and driving your success.What You'll Learn: Understand Your Philosophy: Discover the intrinsic guiding principles that influence your thoughts, actions, and decisions. Gain the confidence to express who you are clearly and authentically. Set a Clear Vision: Learn how to set a vision that aligns with your true self. Identify Character Strengths: Recognize and harness your unique strengths to optimize your mindset.

Discover the power of well-being through the integration of movement, breath and meditation.Instructor: Judy WeaverDates: August 8, 15, 22, 29 | September 5, 12, 19, 26Times: Fridays 10am-11amLocation: Marcus Institute of Integrative Health

This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates: July 1, 8, 15, 22, 29 | August 5, 12, 19, 26 | September 2, 9, 16, 30 (No class 9/23)Times: Tuesdays 11:30am-12:30pmLocation: Marcus Institute of Integrative Health

Join us in the MIIH kitchen as we explore the relationship between sleep quality and metabolism.Instructor: Rebecca Kastin, NBC-HWCDates: Wednesday, August 6 and August 20Times: 11am-12pmLocation: Marcus Institute of Integrative Health

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: July 1, 8, 15, 22, 29 August 5, 12, 19, 26 September 2, 9, 16, 30 (No class 9/23)Session Times: Tuesdays 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor