This class will explore the physical, mental, emotional and spiritual benefits of controlled breathing techniques, combining theory and practice to optimize overall health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates:October 4, 11, 18Session Times:FRIDAYS, 9:30-10:30amInstructor:Heather Berg

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: October 1, 8, 15, 22, 29 November 5, 12, 19 December 3, 10, 17Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

Do you want to learn more about the off-campus employment options during your program? Join the F1 Employment Workshop to learn more about the CPT process. Both sessions are co-presented by the ISS office and Career Center.RSVP via Handshake:September 11: https://fau.joinhandshake.com/edu/events/1561155October 16: https://fau.joinhandshake.com/edu/events/1561177

Class Description: Campus Rec, in partnership with The Robin Rubin Center For Happiness & Life Enhancement within the Sandler School of Social Work. All Levels Yoga takes students from movement to movement at a slower to moderate pace. This class is more physically demanding than Gentle Yoga, but allots more time to cuing and breaking down postures than Power Yoga. This relaxing and challenging workout is a combination of breathing, muscular strength and endurance, balance, coordination and other stress-management techniques.About the instructor:Name: Alexa Francis Hometown: Lake Worth, FL Class Formats: Yoga Fav. Exercise: Full Camel Fitness Philosophy: "Come as you are, focus on your why and the rest will come."IMPORTANT DETAILSLocation: Social Sciences Building, SO-44, Room 114. The class capacity for this format is 15. Registration opens 24 hours before each class -- select 'Register' under the desired date/time below. *Note: If you attempt to register and see the following error message: "There are no instances available at this time", that likely means you are trying to register too early. Come back and try again once registration is open, 24 hours before each class. Registration closes 1 minute before the start of each class. Participants must register in advance and check-in with the instructor upon arrival to class. Participants must cancel their registration via owlrec.fau.edu no later than 1 hour before the start of each class to avoid disciplinary action. No food or beverages are allowed in the Robin Rubin Center except water in closed plastic containers. Bathrooms, and water fountains are available outside the Robin Rubin Center if needed. Bags can be stored inside the classroom. Mats will be provided, but you are welcome to bring your own. Questions, Comments or Concerns? Please contact Fitness@fau.edu.

DescriptionTBDRequests for AccomidationIf you need to request a reasonable accomiddation pleasse email sandbox@fau.edu at least 5 business days before the event.

This gentle form of yoga is practiced sitting on a chair or using a chair for support, making it accessible for people with mobility challenges or those seeking a low-impact workout.Session Dates:October 7, 14, 21, 28November 4, 18December 2, 9, 16Session Times:MONDAYS 1-2pmInstructor:Karen Wexler