This class will explore the physical, mental, emotional and spiritual benefits of controlled breathing techniques, combining theory and practice to optimize overall health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates:October 4, 11, 18Session Times:FRIDAYS, 9:30-10:30amInstructor:Heather Berg

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: October 1, 8, 15, 22, 29 November 5, 12, 19 December 3, 10, 17Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

Join a free Gentle Yoga Class every Tuesday at the College of Nursing building, Room 115, and on Zoom.Geared specifically for those new to yoga or interested in gentle practice, the classes incorporate simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignments, strength, and balance.No experience is required. For more information, email Dr. Miriam Ismail at mjoueidi@health.fau.edu.Register for the Zoom class here: https://fau-edu.zoom.us/meeting/register/tZIsfuiupj4rHNaqGZX_ZtAK2MdNIO1ifUhx#/registration

🌟 Your guidance can change a life! 🌟 Join our iRISE² Mentoring Program and help individuals with autism thrive in social engagement and employment. With just an hour of your time, you can provide invaluable support to someone striving for independence. Attend one of our online orientations on 📅 9/10, 10/8, 11/5, or 12/10 at 12-1 p.m. If you can’t make these dates, or if you need more details, please contact Alexandria May at amay8@fau.edu. Register https://irise2mentororientationboca.eventbrite.com

IEI Students, get ready for a thrilling experience coming your way every Tuesday! - our very own English Conversation Club! 🗣️💬

This gentle form of yoga is practiced sitting on a chair or using a chair for support, making it accessible for people with mobility challenges or those seeking a low-impact workout.Session Dates:October 7, 14, 21, 28November 4, 18December 2, 9, 16Session Times:MONDAYS 1-2pmInstructor:Karen Wexler