Geared specifically for those new to yoga or interested in gentle practice, the classes incorporate simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignments, strength, and balance.Event Details

💬 Need someone to talk to? Drop by Let’s Talk with CAPS! 📍 Every Tue & Thu at 2 PM | SSB #8, Room 226 No appointment needed. Just walk in — we’re here for you 💙

New friends, free snacks, and extra LSP credit? 👀 Say less! Join us for Conversation Club on November 4th at the Center for Global Engagement! 🌍💬

Together we will look at the importance of our well-being before, during, and after the holiday season. We will work to identify causes of stress and ways to manage it, along with exploring the meaning and purpose for our Holiday celebrations. Let’s not forget a list of “Do’s and Don'ts”. We will build a purposeful action plan for changing our mindset for healthy happy holiday experiences through planning and adjusting our thinking and expectations.