This all levels class will focus on strength, balance and resistance training incorporating energizing music and functional movements.Instructor: Madison Robelo, NASM-CPTDates/Times: October 7, 14, 21, 28 (Tuesdays 11:30am-12:30pm) November 4, 11, 18 (Tuesdays 11:30am-12:30pm) December 2, 9, 16 (Tuesdays 11:30am-12:30pm)

Social Media's Healthiest Hits Join us in the MIIH kitchen where we will learn about recreating trending, health-focused recipes from social media, using nutrient dense, whole-food ingredients. Each session explores popular dishes with a focus on balanced nutrition, simple preparation and delicious flavors to inspire healthy cooking at home.Instructor: Rebecca Kastin, NBC-HWC Dates/Times: November 5, 12, 19 (Wednesday 11am-12pm)

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor.Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.Instructor: Nick KusturicDates/Times: October 7, 14, 21, 28 (Tuesdays 6pm-7pm) November 4, 11, 18 (Tuesdays 6pm-7pm) December 2, 9, 16 (Tuesdays 6pm-7pm)

This all levels yoga class offers a balanced flow that meets you where you are, combining mindful movement, breath and gentle strength building for every body.Instructor: Kasey Geddis, YJ Certified Yoga InstructorDates/Times: October 2, 9, 16, 30 (No class 10/23) - (Thursdays, 9am-10am) November 6, 13, 20 (Thursdays, 9am-10am) December 4, 11, 18 (Thursdays, 9am-10am)

The Road to Revolution: Crossroads of Democracy. The American Revolution was not the result of a single moment, but the culmination of years of tension, debate, and resistance. From contested taxes and boycotts to powerful words and acts of defiance, the colonies found themselves drawn into an escalating struggle with Britain. This exhibition traces the complex web of events that transformed loyal subjects into revolutionaries and set the stage for the birth of a new nation.Located on the 5th Floor of S. E. Wimberly Library.

The Office of Technology Development hosts in-person and virtual office hours open to all faculty, staff and students to answer questions, provide advice and share information about the technology transfer process.Dana Vouglitois, J.D., CLP – Evaluating Research Innovations, Intellectual Property Protection, Technology Commercialization Agreements.Sept. 10, 10 a.m. to noon, SC-1, Room 141, Boca RatonSept. 24, 1 to 3 p.m., HB-18, Room 103, Harbor BranchOct. 9, 10 a.m. to noon, MC-12, Room 202C, JupiterOct. 21, 1 to 3 p.m., AH-52, Room 205, Boca RatonNov. 18, 10 a.m. to noon, EE-96, Room 329, Boca RatonChris Houghtaling, MBA – Technology Commercialization Strategies, Marketing University Research, Startup Company FormationMondays, 2 to 4 p.m., PS-55, Room 336B, Boca RatonVirtual – All TopicsFridays, 11 a.m. to 1 p.m., Zoom, http://bit.ly/3GytwLMInterested individuals are encouraged to attend the office hours location and date thatworks best for them. Personal appointments can also be requested in advance bycontacting techdevelop@fau.edu.