With so many demands on our time, it can be tempting to cut corners with our sleep schedule. However, quality sleep is a key component of wellness - it has been said that people can go without food and water longer than they can without sleep! This workshop will highlight the benefits of healthy sleep hygiene and provide attendees with tangible and research-based strategies for improving their sleep.

The annual ceremony recognizes the University's most outstanding students and faculty members. Student honors include prestigious merit-based scholarships, among other academic awards. Additionally, faculty honors include researchers/scholars of the year, as well as teaching and advising awards.

Join us weekly for a calming and rejuvenating 30-minute virtual meditation. Find relaxation and balance from your own space!