This dynamic, all-levels class is focused on improving flexibility, balance and aerobic endurance through guided stretches and mobility exercises.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 15, 22, 29 Feb 5, 12, 19, 26 March 5, 12, 19, 26Session Times: 12:30-1:30pmInstructor: Madison Rabelo

Participants will learn techniques to calm the mind, reduce stess and deepen awareness of the present moment. By combining breathwork with mindful practices.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 14, 21, 28 Feb 4, 11, 18 March 4, 11, 18Session Times: 11am-12pmInstructor: Heather Berg

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 14, 21, 28 Feb 4, 11, 18, 25 March 4, 11, 18, 25Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

National Blood Donor Month in January is a time to recognize blood donors and encourage more people to donate. It's also a time to raise awareness about the importance of blood donations, especially during the winter months. Why is January National Blood Donor Month?Blood shortages: Winter months are often a time of reduced donations and an increased risk for blood shortages.Critical need: Every two seconds in the United States, someone needs blood.Lifesaving: Blood donations can save lives for people with serious injuries, surgeries, childbirth, blood disorders, and more.How can middle and high school students get involved?Volunteer at blood drives or blood donation centersSpread the word about the importance of blood donationEncourage others to donate Where can middle and high school students learn more?Red Cross: The American Red Cross has resources for youth and young adults ImpactLife: ImpactLife has information about becoming a Donor for Life AABB.org: AABB.org has information about National Blood Donor Month

Join us weekly for a calming and rejuvenating 30-minute virtual meditation. Find relaxation and balance from your own space!

The Center for Molecular Biology and Biotechnology is excited to announce the inaugural CMBB Biotech Bridge Hackathon Beat the Clock: Innovating for a Longer, Healthier Life to be held January 31-February 1, 2025 in the Majestic Palm Room in the Student Union. All majors are welcome! Unleash your creativity and expertise at the CMBB Biotech Bridge Hackathon, where interdisciplinary teams will collaborate to extend human health span through cutting-edge solutions. Join students studying in areas such as molecular biology, biochemistry, environmental chemistry, bioinformatics, computational science, AI/machine learning, medicine, business, arts, and neuroscience for an exciting event driving innovation in longevity science. Event Highlights:Challenge Focus: Using an interdisciplinary approach, formulate an innovative solution to the following question: How do we extend health span and slow the effects of aging? Choose your delivery method from three potential output options and present your solution to our panel of faculty and industry judges.Diverse Teams: Collaborate in teams of 3-6 with students from across all of the colleges and programs at Florida Atlantic University.Guidance & Networking: Engage with and receive guidance from expert faculty and industry leaders from a variety of academic disciplines and industries.Prizes & Recognition: Compete for several CASH prizes and awards. Food and drinks will be provided throughout the event and there is no cost to participate. For more information and to register, please visit https://www.fau.edu/science/cmbb/hackathon/