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Event Detail

Breath & Balance: A Journey into Mindful Meditation

Tuesday, March 4, 2025 All day
  • Location
    Marcus Institute of Integrative Health
  • Description
    Participants will learn techniques to calm the mind, reduce stess and deepen awareness of the present moment. By combining breathwork with mindful practices.

    When registering for this event you will be registering for all session dates and times listed below.



    Session Dates:
    Jan 14, 21, 28
    Feb 4, 11, 18
    March 4, 11, 18



    Session Times:
    11am-12pm



    Instructor:
    Heather Berg
  • Website
    https://calendar.fau.edu/event/breath-balance-a-journey-into-mindful-meditation
  • Categories
    Workshops/trainings

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