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“Sleep: An Essential Component of Wellness” with David Wohlsifer, PhD, LCSW

Tuesday, April 9, 2024 5:30–6:30 PM
  • Description
    With so many demands on our time, it can be tempting to cut corners with our sleep schedule. However, quality sleep is a key component of wellness - it has been said that people can go without food and water longer than they can without sleep! This workshop will highlight the benefits of healthy sleep hygiene and provide attendees with tangible and research-based strategies for improving their sleep.
  • Website
    https://calendar.fau.edu/event/sleep_an_essential_component_of_wellness_with_david_wohlsifer_phd_lcsw
  • Categories
    Workshops/trainings, Information sessions

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