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Event Detail

Mindful Movement

Friday, November 17, 2023 9:30–10:30 AM
  • Location
    Marcus Institute of Integrative Health at FAU Medicine, Suite 400
  • Description
    All levels welcome. This invigorating class is moves at a slower, more accessible pace. It is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control. Each unique class concludes with a silent or guided meditation leaving you feeling renewed, centered and nourished.

    Instructor: Heather Berg

    Live FREE Event @ MIIH
    Registration required
    Space is limited
  • Website
  • Categories
    Social gatherings, Information sessions

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