Join us for a captivating panel discussion that delves into the latest scientific advancements aimed at optimizing health and well-being as we age. Our distinguished experts will explore a range of topics, from understanding the underlying mechanisms of neurodegenerative diseases to the power of exercise and data-driven health solutions.Key Discussion Topics:Unraveling the Mysteries of Neurodegenerative Diseases and Brain Health: Gain insights into the complex relationship between cardiovascular health, brain blood flow, and Alzheimer's disease. Learn about groundbreaking research focused on identifying potential therapeutic targets and preventive strategies to protect cognitive function.Harnessing the Power of Physical Activity: Discover how regular exercise can significantly reduce the risk of chronic diseases and enhance overall quality of life. Our experts will discuss evidence-based strategies for incorporating physical activity into daily routines and why it is so important. The Future of Aging and Personalized Health: Explore the emerging technologies and innovative approaches to enhance quality of life as we age. And discover the transformative potential of data-driven approaches to health and wellness, including cutting-edge technologies that can help individuals monitor their health, track progress, and make informed decisions about their lifestyle choices. This panel discussion offers a unique opportunity to learn from leading experts, ask questions, and gain practical tips for optimizing your healthspan. Whether you're seeking to prevent age-related diseases, improve your fitness, or simply enhance your overall well-being, this event is for you.Panelists:Ashley Artese, Ph.D., Assistant Professor, Department of Exercise Science and Health Promotion, Charles E. Schmidt College of Science, Florida Atlantic UniversityScott Brown, Vice President of Fitness, Orange TheoryMare Cudic, Ph.D., Associate Professor, Department of Chemistry and Biochemistry, Charles E. Schmidt College of Science, Florida Atlantic UniversityBrandon G. Fico, Ph.D., ACSM-CEP, Assistant Professor, Department of Exercise Science and Health Promotion, Charles E. Schmidt College of Science, Florida Atlantic UniversitySchedule:Panel discussion: 5:30-6:30 p.m. Reception with refreshments: 6:30-7:30 p.m.

Join us for the Department of Ocean and Mechanical Engineering Seminar Series every Fridayy @ 3 pm, Engineering West Room 162 or 187. This week we will have Yaofa Li (UC Riverside).Zoom link: https://fau-edu.zoom.us/j/89891659908?pwd=mgMRRg8OAeclCezcZxiO2cxKEzsK4H.1Contact: Dr. Mike Kim (kimm@fau.edu)

This dynamic, all-levels class is focused on improving flexibility, balance and aerobic endurance through guided stretches and mobility exercises.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 15, 22, 29 Feb 5, 12, 19, 26 March 5, 12, 19, 26Session Times: 12:30-1:30pmInstructor: Madison Rabelo

Participants will learn techniques to calm the mind, reduce stess and deepen awareness of the present moment. By combining breathwork with mindful practices.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 14, 21, 28 Feb 4, 11, 18 March 4, 11, 18Session Times: 11am-12pmInstructor: Heather Berg

Join us for this free series, lead by Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong InstructorTai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.Qi Gong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.When registering for this event you will be registering for all session dates and times listed below.Session Dates: Jan 14, 21, 28 Feb 4, 11, 18, 25 March 4, 11, 18, 25Session Times: 6-7pmInstructor: Nick Kusturic, Lic. Ap, Certified Tai-Chi & Qi-Gong Instructor

National Blood Donor Month in January is a time to recognize blood donors and encourage more people to donate. It's also a time to raise awareness about the importance of blood donations, especially during the winter months. Why is January National Blood Donor Month?Blood shortages: Winter months are often a time of reduced donations and an increased risk for blood shortages.Critical need: Every two seconds in the United States, someone needs blood.Lifesaving: Blood donations can save lives for people with serious injuries, surgeries, childbirth, blood disorders, and more.How can middle and high school students get involved?Volunteer at blood drives or blood donation centersSpread the word about the importance of blood donationEncourage others to donate Where can middle and high school students learn more?Red Cross: The American Red Cross has resources for youth and young adults ImpactLife: ImpactLife has information about becoming a Donor for Life AABB.org: AABB.org has information about National Blood Donor Month